Benefits of private classes:
having a class tailored to you and your unique needs, especially if working with pain or movement limitations
feeling at ease given the lack of other students sharing the space
having 100% of my attention
breaking down poses in detail, and spending more time focussing on what you are particularly interested about
going deeper in your yoga practice
deepening awareness of your own body
increasing confidence in yourself
One-to-one sessions can be arranged in some of the studios I work at, or at your home. A 24-hour cancellation policy applies.
Get in touch for specific questions and prices.
“As a competitive cyclist, the occasional back ache was ‘normal’ – but when this turned into permanent pain last summer something was clearly wrong – an MRI scan identified herniated discs, compression of the spinal canal and arthritis in the facet joints.
Flavia has been central in my rehabilitation and has designed and delivered personal yoga sessions that have gradually improved my strength, range of motion and resilience to the injury. The yoga, along with physio and strength & conditioning work has seen me return to competitive cycling which I didn’t think would be possible when I first injured my back.
Flavia is expert in explaining the dynamics of her yoga sessions and also shares her detailed and broader knowledge of well being – not only am I living with far less pain but with a much improved quality of life – so a big ‘thank you’ to Flavia – I’m now a big yoga fan.”