6 - 8 March 2020: 3-DAY YOGA, MINDFULNESS & NIDRA RETREAT, EAST SUSSEX
Join Flavia and Ligia Cannon for 3 days of soulful movement and mind-heart exploration.
Resistance & Resilience: a journey towards freedom
Together we will explore Resistance and discover Resilience in a journey geared to find out what holds us back in life and how to move forwards.
Drawing from the ancient yoga and mindfulness wisdom, we invite you to explore awareness and authenticity. We will play with how we can change our experience through effort and ease, movement and stillness, softness and strength, and the spiritual intertwined with the practical.
Both our teachings complement beautifully and open the gate of exploration through deep, light-hearted, playful and inspiring practices.
After the morning snack, we will explore yoga nidra in the Library followed by a dynamic practice to awaken and energise body and mind.
Following a luscious lunch, the afternoon is reserved for exploring the South Downs, go for a sauna, a relaxing massage or reflexology, or do absolutely nothing!
Gentle relaxing evening yoga followed by dinner and meditation.
Twin room, shared facilities: £375 per person
Twin room, en suite: £415 per person
Single room, shared facilities: £415 per person - FULL
Small single room, shared facilities: £375 per person
Fee includes all yoga practices, vegetarian meals and accommodation.
Cancellation policy: A non-refundable deposit of £100 is required in order to secure your place. Full balance is due by 3 February 2020.
Drop me an email for any questions and to book a place.
“Ligia and Flavia organised a simply wonderful retreat at Tilton House. They created a warm, sharing atmosphere, where strangers could come together to improve their practice, surrounded by nature. The flickering fire, the gifted bracelet and the exceptional food and additional classes for those who wanted were all little touches which made the weekend that much more special. These two teachers were generous with both their knowledge and spirit in helping the students to improve different aspects of their yoga practice. ” Rosie.
“Flavia and Ligia are lovely people and fantastic yoga teachers. They bring such a wonderful energy to their events and I can definitely recommend the retreat at Tilton House! ” Emma.
Best retreats in which to lose and find yourself 2017 - THE OBSERVER
Top 25 yoga holidays and retreats 2017 - THE GUARDIAN
Top 30 greatest yoga holidays on the planet - THE TELEGRAPH
Top ten rural health retreats 2016 - THE TELEGRAPH