Spring retreat March 2020
Friday 6 March 2020 - Sunday 8 March 2020
After a very inspiring retreat at Tilton House in 2018, my colleague and friend Ligia Cannon and I will be returning to the stunning Tilton House in East Sussex, UK, in Spring 2020.
During the weekend we will practise asana (physical practice), pranayama (breathing practices), meditation and yoga nidra (yogic sleep). Everyone is welcome, especially beginners and intermediate students.
Programme and more details to follow. If you wish to register your interest, please drop me an email.
“Ligia and Flavia organised a simply wonderful retreat at Tilton House. They created a warm, sharing atmosphere, where strangers could come together to improve their practice, surrounded by nature. The flickering fire, the gifted bracelet and the exceptional food and additional classes for those who wanted were all little touches which made the weekend that much more special. These two teachers were generous with both their knowledge and spirit in helping the students to improve different aspects of their yoga practice. ” Rosie.
“Flavia and Ligia are lovely people and fantastic yoga teachers. They bring such a wonderful energy to their events and I can definitely recommend the retreat at Tilton House! ” Emma.
Best retreats in which to lose and find yourself 2017 - THE OBSERVER
Top 25 yoga holidays and retreats 2017 - THE GUARDIAN
Top 30 greatest yoga holidays on the planet - THE TELEGRAPH
Top ten rural health retreats 2016 - THE TELEGRAPH