Fancy a weekend on the continent, only 1 hour away from London?
I've teamed up again with Clare Marie Pilates for a weekend of workshops on 29 + 30 September 2018 in Luxembourg at Studio B.
Exploring the space in-between: Sat 29 September at 13:30–15:30
We live in a goal-oriented society, where all we are told is important is the target, the arrival, the end moment. In this workshop, I would like to invite you to explore the space in between the poses, the experience of shifting from A to B with full awareness, control and mindfulness. Let's give some credit to the journey instead of just the destination! Some thoughts on this on my blog too. All levels welcome.
Investment: 50 EUR. Save 10% if you book all three workshops (135 EUR).
Turn your world upside down: Sun 30 September at 12:00–14:00
Inversions are those postures where the head is below the heart; they slow down your heart beat but necessitate of your full attention to execute leaving you with a calm but incredibly focussed mind. Come and play with inversions, from gentle bridge pose all the way to the headstand! All levels welcome.
Investment: 50 EUR. Save 10% if you book all three workshops (135 EUR).
Floating & Resting: Sun 30 September at 14:30–16:30
Today's lifestyle makes us to forget to look after ourselves and take time to re-balance. Gift yourself with this workshop and actively rest and restore through the lack of physical effort. Being fully supported by props, we allow the body to re-align itself physically, energetically as well as emotionally, shifting the nervous system back towards balance.
All levels welcome.
Investment: 50 EUR. Save 10% if you book all three workshops (135 EUR).
BOOKINGS:
Please contact Clare Marie Pilates & Wellness at claremariepilates@gmail.com or visit www.claremariepilates.com
Cancellation Policy:
Please note that cancellations made within 7 days of any workshop booked will be subject to a 100% cancellation fee. Cancellations received within 10 days will be subject to a 75% cancellation fee. Cancellations received before 14 days of the event will be subject to a 50% cancellation fee.
