3 arches, 28 bones (26 + 2 sesamoids), 33 joints, roughly 100 tendons, ligaments and muscles - the soles only consists of 4 distinct layers of muscles. Feet are a marvellous piece of engineering which, sadly... we regularly ignore!
In this workshop we will look at the feet with renewed interest, wake up the layers of muscles through pada bandha (foot lock) and look at how we practise poses with renewed attention to our foundations: just like with buildings, a solid, energised base allows the rest of the pose to flourish above.
However, it’s not just about the foundations, so we will also look at how a good use of the feet enlivens poses even when they are up in the air!
Sat 10 March, 18.00-20.00, at Total Chi, Baker Street.
Investment: £32.50 for Total Chi members (current offer: first month of membership is free!), or £40 for non-members.
In order to book, email Total Chi at firstname.lastname@example.org