Shifting Seasons: The Art of Transitioning
Friday 30 November 2018 - Sunday 2 December 2018
I'll be co-hosting this retreat with colleague and friend Ligia Cannon at the stunning Tilton House in East Sussex, UK.
In Autumn, when longer days start to wrap around us, we naturally move inwards. It's a time when the trees let go of what is no longer necessary, sending their energy down into the roots preparing for a time of quietness, grounding and nurturing. We can follow their example, gifting us with time for ourselves and with nurturing practices for the body and the mind, returning to our centre during this transitional time and preparing for winter.
During the weekend we will practise asana (physical practice), pranayama (breathing practices), restorative and yoga nidra (yogic sleep). Everyone is welcome, beginners included.
EARLY BIRD DISCOUNT: 10% off if you book before 31 May 2018.
Investment: £395 for a single, £345 for a double room. Shared facilities.
Cancellation policy: A non-refundable deposit of £100 is required in order to secure your place. Full balance is due by 31 October 2018.
Drop me an email to book a place.
Best retreats in which to lose and find yourself 2017 - THE OBSERVER
Top 25 yoga holidays and retreats 2017 - THE GUARDIAN
Top 30 greatest yoga holidays on the planet - THE TELEGRAPH
Top ten rural health retreats 2016 - THE TELEGRAPH