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Exhale & let go: A heart opening workshop

  • Total Chi 243 Baker Street London, England, NW1 6XE United Kingdom (map)

This workshop is designed to open the upper back, the chest and the heart area. Creating space across the front of the body and working with the space in between the shoulder blades, we will actively counteract our everyday sitting posture.

On a more subtle level, we will try and let go of the armour we put on every day to face the world, working towards allowing ourselves to feel honest about who we are and our vulnerabilities and, above all, responding to all this with kindness.

We will focus mainly on asana (postures) practice, but will also include compassionate communication work and a short meditation to finish.

Suitable for everyone apart from complete beginners.

Details:
4 Nov, Total Chi, Baker Street, 4-6pm.
Investment: £30.
To book, please email the team at Total Chi.

UPDATE 26 Oct: Only three spaces left!

Later Event: November 18
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