This workshop is designed to open the upper back, the chest and the heart area. Creating space across the front of the body and working with the space in between the shoulder blades, we will actively counteract our everyday sitting posture.
On a more subtle level, we will try and let go of the armour we put on every day to face the world, working towards allowing ourselves to feel honest about who we are and our vulnerabilities and, above all, responding to all this with kindness.
We will focus mainly on asana (postures) practice, but will also include compassionate communication work and a short meditation to finish.
Suitable for everyone apart from complete beginners.
UPDATE 26 Oct: Only three spaces left!