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Introduction to hatha yoga


  • Total Chi 243 Baker Street London, England, NW1 6XE United Kingdom (map)

These introductory classes are designed for complete beginners who would like to get a flavour of what yoga is about. However, returning yogis and everyone who feels would like to go a little slower and in depth, would find these classes beneficial.

They comprise of two classes delivered at Total Chi, Baker Street. 

  • Week 1 will introduce the connection between breath and movement, sun salutations and will offer a short meditation at the end
     
  • Week 2 will recap on week 1 and will also introduce some key poses (standing, backbends, seated, inversions).

Next scheduled dates are:

22 April + 29 April

13 May + 20 May

17 June + 24 June