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Workshops in Luxembourg


  • Yogaloft 11, RUE DE MACHAULT, L-2111 LUXEMBOURG-MERL Luxembourg (map)

Fancy a weekend on the continent, only 1 hour away from London? 
I've teamed up with Clare Marie Pilates for a weekend of workshops on 18 + 19 November 2017 in Luxembourg at Yogaloft.


Saturday 18 Nov, 14.00-16.00: Headstand: getting over the fear of going upside down

In this workshop we will explore headstand, preparing the body with a strong physical practice, and creating a supportive environment where we can explore what blocks us to get up into headstand: is it our body or is it fear that stops us from doing so?
Note: For students with no neck or head injuries, and with at least one year of consistent practice.

Sunday 19 Nov, 12.00-14.00: Letting go: a heart opening workshop

We will focus on opening the upper back and heart area, actively counteracting our everyday sitting posture whilst melting away our emotional barriers. This workshop will focus mainly on  physical practice (asana), but will also include compassionate communication work and a short meditation. It would work its magic more deeply coupled up wth the (following) Restorative workshop.
Note: All levels welcome apart from complete beginners.

Sunday 19 Nov: 14.30-16.30: Restorative yoga: the art of active rest

In today's life, it's easy to forget to look after ourselves and take time to re-balance. Gift yourself with this workshop and actively rest and restore through the lack of physical effort. Feeling fully supported, we allow the body to re-align itself physically, energetically as well as emotionally, shifting the nervous system back towards balance.
Note: All levels welcome (beginners too).

Cost: 50 EUR per workshop or 135 EUR (10% off) if you book all three. Contact Clare Marie Pilates & Wellness at claremariepilates@gmail.com, or book through Mind Body Online.